We are half way through March! I know many of you are returning from vacation, on vacation or heading out on vacation soon. I love seeing the website getting action when I know you are not in your normal routine. It takes some planning but find a short 10 min video without props to sneak in a few days while you are away. The Body Sculpt Series Channel is FULL of Express videos that will get you pressing play.
Here are some ideas:
BS Express #7 15 min Sleek Abs
BS Express #2 5 min Side Body Carve
BS Express #3 10 min Arm Sculpt
I have also added a NEW BS EXPRESS video to the mix. #10 BS Express 10 min Core and Arm Target. It is part of this week's workout calendar. ALSO, I myself am heading out on vacation and have restarted the CORE CHALLENGE in a new variation. There are 12 core challenge videos and I will be doing 1 each day until I leave. If you want to join me please do! I started #1 yesterday.
Here is the calendar for the week of March 20th:
SUN: #4 40 min COMBINATIONS (INT CH)
MON: 15 min Butt Lifting Pretzel (Lean Legs CH)
TUES: Barre Strong #29 "Crunch a Bunch" (BARRE STRONG CH)
WED: Barre Strong #24 "Cobra Arms" (Barre Strong CH)
THURS: NEW! #10 BS Express 10 min Core and Arm Target (BODY SCULPT CH)
FRI: Barre Strong #20 - 19 min "A Leg Up" (Barre Strong CH)
SAT: #29 35 min NO REST FOR THE WEARY (INT CH)
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