STUDIO E ONLINENov 26, 20231 minTis the SeasonI hope everyone had a restful Thanksgiving! The 3 week challenge ended for some of you last week. But for others, you are just starting...
STUDIO E ONLINENov 10, 20231 min3 Week Challenge UpdateLaunching a new challenge always reminds me how effective barre truly is for women's bodies. The small movements and isometric holds,...
STUDIO E ONLINENov 2, 20231 min3 Week ChallengeHello November! This time of year is filled with schedule changes, schedule overlaps and cooler weather. In other words, busy! As women,...
STUDIO E ONLINEOct 22, 20231 min3 Week Fall ChallengeAs I write this, I am sitting on my sofa looking out on all the fall foliage and breathing in the fresh fall scents. Fall is my favorite...