I hope everyone had a restful Thanksgiving! The 3 week challenge ended for some of you last week. But for others, you are just starting...

Launching a new challenge always reminds me how effective barre truly is for women's bodies. The small movements and isometric holds,...

Hello November! This time of year is filled with schedule changes, schedule overlaps and cooler weather. In other words, busy! As women,...

As I write this, I am sitting on my sofa looking out on all the fall foliage and breathing in the fresh fall scents. Fall is my favorite...

Well it's the final days of the summer challenge. It's not even summer anymore! It took 5 months to complete all of the content on the...

Here are the videos for Sept 16-Sept 26. Day 121: Intermediate #27 40 min THE BEST BARRE CLASS (my fav video) Day 122: Intermediate #28...

The finish line is in the distance! We are so close to completing EVERY SINGLE VIDEO ON THE SITE. Please, keep pressing play a few more...

Summer is coming to a close...but the Summer Challenge still has a few weeks left! Don't stop now! It's just getting good. As we...

Can you believe when we embarked on this challenge you would be staring down on day #100?? It seems impossible, yet we are there! Here...

How are the stretches going at the end of each video? Are you doing them or stopping? (I can tell so don't lie:) The stretches are...

The challenge takes on it's next change. The Arm Challenge is done! You will notice some days have two videos. Again, this is to keep...

The challenge takes on it's next leg. We are done with both Core Challenges! You will be seeing more videos from the longer challenges....

We are killing it! It's 4th of July week! After this post, the challenge we take on a big change. The Core Challenges will both come...

Thanks to all of you that have been sending me messages. I am so happy you are getting after it on this long challenge. Keep telling me...

30 days in is quite an accomplishment. Congrats! I know some of you have missed some days. AND THAT IS OK. This is quite the challenge...

This is the 3 week check in. 3 weeks is a HUGE milestone in terms of fitness or nutrition. Changes made for 21 days are shown to be the...

I hope the variation of classes is making your muscles give you a lot of reminders each day that barre is the best! Here are the videos...

I hope you guys are as excited for this new format as I am! I think going through all 10 Challenges/Channels is going to be mind...

I have been racking my brain to try to find a "NEW" way to explore the 10 challenges that are currently on the site. As I mentioned in...

After 3 weeks of being back to barre full time, I can honestly say I have never felt better. It feels so good to feel that barre burn...