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Tis the Season
I hope everyone had a restful Thanksgiving! The 3 week challenge ended for some of you last week. But for others, you are just starting...

STUDIO E ONLINE
Nov 26, 20231 min read
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3 Week Challenge Update
Launching a new challenge always reminds me how effective barre truly is for women's bodies. The small movements and isometric holds,...

STUDIO E ONLINE
Nov 10, 20231 min read
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3 Week Challenge
Hello November! This time of year is filled with schedule changes, schedule overlaps and cooler weather. In other words, busy! As women,...

STUDIO E ONLINE
Nov 2, 20231 min read
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3 Week Fall Challenge
As I write this, I am sitting on my sofa looking out on all the fall foliage and breathing in the fresh fall scents. Fall is my favorite...

STUDIO E ONLINE
Oct 22, 20231 min read
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FINAL DAYS OF THE SUMMER CHALLENGE
Well it's the final days of the summer challenge. It's not even summer anymore! It took 5 months to complete all of the content on the...

STUDIO E ONLINE
Sep 26, 20231 min read
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Summer Challenge Days 121-130
Here are the videos for Sept 16-Sept 26. Day 121: Intermediate #27 40 min THE BEST BARRE CLASS (my fav video) Day 122: Intermediate #28...

STUDIO E ONLINE
Sep 15, 20231 min read
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Summer Challenge Days 111-120
The finish line is in the distance! We are so close to completing EVERY SINGLE VIDEO ON THE SITE. Please, keep pressing play a few more...

STUDIO E ONLINE
Sep 4, 20231 min read
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Summer Challenge Days 101-110
Summer is coming to a close...but the Summer Challenge still has a few weeks left! Don't stop now! It's just getting good. As we...

STUDIO E ONLINE
Aug 24, 20231 min read
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Summer Challenge Days 91-100
Can you believe when we embarked on this challenge you would be staring down on day #100?? It seems impossible, yet we are there! Here...

STUDIO E ONLINE
Aug 13, 20231 min read
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Summer Challenge Days 81-90
How are the stretches going at the end of each video? Are you doing them or stopping? (I can tell so don't lie:) The stretches are...

STUDIO E ONLINE
Aug 2, 20231 min read
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Summer Challenge Days 71-80
The challenge takes on it's next change. The Arm Challenge is done! You will notice some days have two videos. Again, this is to keep...

STUDIO E ONLINE
Jul 23, 20231 min read
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Summer Challenge 61-70
The challenge takes on it's next leg. We are done with both Core Challenges! You will be seeing more videos from the longer challenges....

STUDIO E ONLINE
Jul 12, 20231 min read
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Summer Challenge Days 51-60
We are killing it! It's 4th of July week! After this post, the challenge we take on a big change. The Core Challenges will both come...

STUDIO E ONLINE
Jul 1, 20231 min read
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Summer Challenge Days 41-50
Thanks to all of you that have been sending me messages. I am so happy you are getting after it on this long challenge. Keep telling me...

STUDIO E ONLINE
Jun 20, 20231 min read
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Summer Challenge Days 31-40
30 days in is quite an accomplishment. Congrats! I know some of you have missed some days. AND THAT IS OK. This is quite the challenge...

STUDIO E ONLINE
Jun 9, 20231 min read
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Summer Challenge Days 21-30
This is the 3 week check in. 3 weeks is a HUGE milestone in terms of fitness or nutrition. Changes made for 21 days are shown to be the...

STUDIO E ONLINE
May 29, 20231 min read
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Summer Challenge Days 11-20
I hope the variation of classes is making your muscles give you a lot of reminders each day that barre is the best! Here are the videos...

STUDIO E ONLINE
May 18, 20231 min read
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Summer Challenge: Days 1-10
I hope you guys are as excited for this new format as I am! I think going through all 10 Challenges/Channels is going to be mind...

STUDIO E ONLINE
May 7, 20231 min read
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So Many Challenges
I have been racking my brain to try to find a "NEW" way to explore the 10 challenges that are currently on the site. As I mentioned in...

STUDIO E ONLINE
May 4, 20231 min read
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NEW weekly calendar
After 3 weeks of being back to barre full time, I can honestly say I have never felt better. It feels so good to feel that barre burn...

STUDIO E ONLINE
Apr 30, 20231 min read
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