top of page

3 New Drops on the Advanced Channel


Greetings! We are going to face February with force! The workouts posted the next 3 weeks are going to be strength focused. Our core, arms and legs are going to be pushed to their limits!


To get a great jumpstart, all 3 classes are brand new. You will need ankle weights (optional) and hand weights. They are all are on the ADVANCED < 30 min CHANNEL.


Here is the weekly calendar for Feb 7th:


Day 1. #20 BS EXPRESS 25 min BURN ALL OVER


Day 2. #21 BS EXPRESS 11 UPPER BACK AND ABS


Day 3. #22 BS EXPRESS 10 min CORE



I am also adding an optional Day 4: BARRE STRONG #19 - 30 min "Erin's Fav and Deep Stretch".


I though it would be a good compliment to the weeks classes and a perfect Saturday addition.


Keep pressing play!


Erin

24 views0 comments

Recent Posts

See All

Comments


bottom of page