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30 DAY CORE CHALLENGE

Greetings Challengers! The 30 day core challenge will launch soon.

Say goodbye to bad posture and achy backs. This monthly plan consists of daily, short workouts that will shape, firm and strengthen your entire torso. Each video will be performed 5 days in a row. You will see yourself improve with each day. If you can’t complete the video continuously one day, press pause, rewind, or try again the next day. The goal is to complete the challenging workout in its entirety and with minimal rest by day 5. The following day you start a new video and complete it 5 days in a row, and so on, until day 30. Good luck!

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