The new video for next week is one of my favorites. You will find it on the BODY SCULPT CHANNEL. #13 BS Express 7 min Advanced Abs. I left no oblique behind in this extreme scuplting class. I recommend doing this class everyday for a week to REALLY tone and lengthen your side body. I used weights in this class but they are not necessary.
It's time for a new challenge. Any suggestions? I hope to have a new challenge ready for summer.
Here is the weekly workout calendar for the week of April 18th:
SUN: INT CH #27 40 min THE BEST BARRE CLASS
MON: INT CH #30 16 min BOTH SIDES
TUES: LEAN LEG CH Intermediate Glute Target 18 min
WED: 30 DAY CHALLENGE CH Core Challenge #2 of 6 (1st core challenge)
THURS: NEW BS CH: BS Express 7 min Advanced Abs
SAT: BARRE STRONG CH #26 19 min "Bend and Twist"
Again try doing the new BS Express class everyday next week to see what a difference it makes!
Press Play,
Erin Hatlestad