top of page

8 Day Challenge - Check in


We are exactly half way through the 8 Day Challenge! (If you started Tuesday) If you are reading this on your sofa, sipping coffee on a Saturday morning, have no fear! You can start this challenge today and get the same results.


Here is the full challenge listed below. Remember, it starts out in order, but after day 2, it switches up. All videos are found on the Spring and Fall Challenges Channel.



Tuesday: #1 SC 25 min Muscle Madness (Legs)

&

#2 SC 9 min Muscles Madness (Arms)



Wednesday: #3 SC 18 min Muscle Madness (TOTAL)

&

#4 SC 15 min Muscle Madness (Abs)



Thursday: #9 SC 25 min Muscle Madness (TOTAL)

&

#15 SC 15 min Muscle Madness (TOTAL)



Friday: #7 SC 10 min Muscle Madness (Core)

&

#12 SC 30 min Muscle Madness (TOTAL)



Saturday: #5 SC 22 Muscle Madness (TOTAL)

&

#8 SC 20 min Muscle Madness (ARMS)



Sunday: #6 SC 15 min Muscle Madness (Legs)

&

#13 SC 27 min Muscle Madness



Monday: #11 SC 25 min Muscle Madness (TOTAL)

&

#16 SC 20 min Muscle Madness (TOTAL)



Tuesday: #10 SC 13 min Muscle Madness (Legs)

&

#14 SC 25 min Muscle Madness (TOTAL)

16 views0 comments

Recent Posts

See All

Comentarios


bottom of page