Blink. It's August. We are planning our last family getaways and putting fall schedules in the calendar. Believe it or not, the dog days of summer are upon us.
I have new workouts planned for September and challenges for all levels.
This week's calendar is made up of 4 videos. All 25 min or less.
Here is the weekly calendar for August 1st:
Day 1: (INT CH) #12 25 min Take it Up a Notch.
Day 2: (INT CH) #13 20 min Complete Failure.
Day 3: #14 10 min Defined Arms
Day 4: #15 20 min Shake to Change.