Monday (yesterday) was the most Monday I've had in a while. My oldest son was taking his drivers test at 8 am and let's just say we were not prepared the least bit and we both were scrambling to get the proper paperwork together. But 2 hours later, we got to take the classic photo in front of the dmv and relish in his new found freedom! Needless to say, I never found time to post about starting the fall challenge, so better late than never!
Yesterday was the first day of the Fall Challenge, this challenge is a big time commitment for those of you that only use my workouts to supplement when you are out of your element. I created this challenge to prove a point I've been trying to make over the years. BARRE is unbelievably hard. Not just physically, but mentally just as much. When I decided to take my barre technique to the web, I knew the biggest obstacle would be getting people to press play, knowing that doing this type of workout on your own accord IS NOT EASY. It takes a lot of drive and discipline. It is DISCIPLINE, not MOTIVATION, that will get your in front of your device with a mat. Nothing else.
The FALL CHALLENGE is located on the Spring and Fall Challenges Channel.
Your commitment is 5 days a week. 3 full barre workouts, and 2 target (short) videos. You will need weights, a ball and bands. I am 3 days ahead of you on the challenge, and I can already tell you, I feel taller and stronger and sore. I also slept like a baby the last 2 nights which I think has something to the addition of more barre in my life.
Keep pressing play. And if you did not start yesterday, there's nothing stopping you from starting tomorrow.