FINAL WEEK OF THE 4th of JULY CHALLENGE. NEW VIDEOS ON THE LEAN LEGS CHANNEL
Challenge check in! How is everyone doing on carving out some time each day to complete your workout? We are almost to our final week! I have added 2 more videos to the Lean Legs Channel. 1 of them will be part of next weeks challenge. I want to reiterate that the videos on the beginner channel are not easy. The only difference is I give more instruction and I break down the series differently. Please push play on these videos! You can increase the intensity by wearing ankle weights, doing more reps, and not taking breaks when I explain each exercise. Here is the list for the week of June 29th:
Monday : 20 min Shaky Legs with Ankle Weights (Lean Legs Channel)
Tuesday: 7 min Beginner Week 1 Core (no planks) bonus burn (beginner channel) AND 12 min Beginner Week 2 Arms/Abs Bonus Burn (Beginner Channel)
Wednesday: Body Sculpt Series #1 Total Body Focus 30 minutes (Body Sculpt Channel)
Thursday: 30 min Intermediate Week 4 Workout #2 (Intermediate Channel)
Friday: This one is a doozy! Complete the 30 day core challenge videos #1-#3. That's right. Do the first 3 core challenge videos back to back to back. A perfect way to head into your 4th of July weekend! It's not impossibly and it will leave your core sore as you laugh all weekend.