January Challenge - 35 Classes

Happy New Year! Studio E Barre On Demand wishes you and your loved ones a happy and healthy 2023.

Thank you to all of my subscribers who have continued to press play over the last few years. 2023 will have new workouts and challenges to help you reach your potential!

Instead of a weekly calendar, January will be made up of one challenge. We will complete all 35 classes that are located on the ADVANCED UNDER 30 MIN CHANNEL. January is made up of 31 days so you have 31 days to conquer 35 classes. I am going to give you a calendar to follow, but you are able to pick and choose how you desire for your schedule.

Here is a schedule to follow starting January 1st. All videos are on the ADV UNDER 30 CHANNEL:

1: #1, #2, #3 AND #4 BS Express. (the first 4) 35 min Total

2. BS 30 min 31 of 5 TOTAL BODY SCULPT

3. #5 BS Express 9 min Back and Tricep Sculpt and #6 BS Express 8 min Core Core Core

4. Rest

5. BS 30 min #2 of 5 GLUTE FOCUS

6. #7 BS Express 15 min SLEEK ABS

7. #8 BS Express 10 min Adv Toned Arms with Weights

8. #9 BS Express 8 min Get it Done Ankle Weights

9. Rest

10. #10 BS Express 10 min Core and Arms AND #11 BS Exp 20 min Barre w/Ball

YOU ARE 1/3 of the way there! KEEP GOING!

1. REST

2. #12 BS Express 10 min Adv Arms and Core Don't Stop

3. #13 BS Express 7 min ADVANCED ABS

4. #14 BS Express 10 min Advanced Side Abs

5. Rest

6. BS 30 min #3 of 5 TANK TOP ARMS

7. #15 BS Express 17 min Total Body Sculpt

8. #17 BS Express ADV 20 min to a Perfect Saturday

9. Rest

10. #18 and #19 (21 min Total)

YOU ARE 2/3 of the way there, KEEP GOING!!!

1. BS 30 min #4 of 5 SHAKIRA THIGHS

2. #20 BS Express Burn all Over

3. #21 Bs Express 11 min Upper Back and Abs

4. #22 and #23 (26 min Total)

5. #24 BS Express 18 min UNBEARABL#

6. #25 and #26 (20 min Total)

7. #27 BS Express 20 min Mat Madness

8. #28 and #29 (43 min Total)

9. Rest

10. #30 AND BS 30 min #5 of 5 MORE THAN CORE ((35 min TOTAL)

YOU DID IT!