Good morning! I hope this message finds you feeling accomplished after a full week. I uploaded several videos yesterday (7) and am trying to upload a few more today and tomorrow. So LOTS of new content to keep things fresh for your workouts!
I categorized a lot of them under the BEGINNER SERIES CHANNEL. This does not mean they are easy. I put them there because they introduce new moves and I want to make sure everyone learns them properly. My method is designed for all levels, I will give modifications to make exercises either easier or more difficult. So if you have only been using the INTERMEDIATE CHANNEL, head over to the BEGINNER CHANNEL and start exploring!
Happy Mother's Day to all the moms out there! I hope you have a day of smiles and pampering. Erin