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Nov 21st - Thighs Before Pies


Raise your hand if you completed the challenge and used the band for every single workout?! On day 3 I definitely felt the built up fatigue in my legs, glutes and thighs. This is a simple but very effective way to add flare and resistance to your barre workouts at home.


It is Thanksgiving week! The workout calendar will consist of 4 days of workouts, including the THIGHS BEFORE PIES class that can be done on Thanksgiving morning (or anytime you choose). Each day is a full body total barre class. 4 days of barre will leave you wobbly as you head into the long weekend.


I hope you all have a blessed Thanksgiving week and weekend!


Here is the weekly workout calendar for Nov 21st:


Day 1


WEEK 1 #1 40 min (FALL CHALLENGE)



Day 2


#1 40 min Let's Get Started (INT CHANNEL)


Day 3


#18 45 min Advanced Barre Burn (INT CHANNEL)


Day 4


40 min Thighs Before Pies (INT CHANNEL)

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