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Nov 7th Workouts - Get Ready!


Last week seems like a blur. Having Halloween on a Monday should not be allowed! It made for a very long week. I hope you were able to stay the course and press play.


This week's calendar takes us to the next level as we prepare for the most wonderful time of the year!


There is more of a time commitment this week, as I know as we get closer to Thanksgiving and Christmas, things will get busy.


Each day is 2 videos. The first video is always on the BARRE STRONG CHANNEL. (BS) The second video will always be on the LEAN LEGS CHANNEL. (LL)



Here is the calendar for the week of Nov 7th:


Day 1


BS #1 15 min EYES ON ME

LL 15 min LEG LOVERS



Day 2


BS #3 20 min A NEW KIND OF PAIN

LL 17 min Legs on Fire Cardio Barre Fusion


Day 3


BS #6 20 min A SUNDAY WELL SPENT

LL 20 min Lean Legs Lower Body Barre


Day 4


BS #13 23 min JUST ADD WEIGHTS

LL 15 min butt Lifting Pretzel

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