top of page

Summer Challenge Days 111-120


The finish line is in the distance! We are so close to completing EVERY SINGLE VIDEO ON THE SITE. Please, keep pressing play a few more times. You will complete the SPRING CHALLENGE AND THE FALL CHALLENGE this week! You will be hitting the ADVANCED UNDER 30 min Channel a lot over the last 5 days of this 10 day post.


Here are the videos for Sept 5-Sept 15.


Day 111: Intermediate #23 10 min Core Definition AND #24 7 min SLEEVELESS DRESS AND #25 10 min POPEYE ARMS


Day 112: Intermediate #26 35 min FIERCE FRIDAY BARRE


Day 113: Spring Challenge: #14 SC 25 min MUSCLE MADNESS TOTAL BODY


Day 114: Spring Challenge #15 SC 15 MUSCLE MADNESS TOTAL BODY AND SC #16 20 min TOTAL BODY


Day 115: Fall Challenge: WEEK 4 #3 32 MIN AND WEEK 4 #4 11 MIN


Day 116 : Fall Challenge WEEK 4 #5 37 min


Day 117: ADV < 30 min: #21 BS Express 11 min UPPER BACK AND ABS AND #22 10 min Core


Day 118: ADV<30 min: #23 BS Express 16 min Total Body and #24 18 min UNBEARABLE


Day 119: ADV<30 min: #25 BS Express 10 min Core and arms AND #26 10 min Shaky Core and Arms (yikes)


Day 120: ADV<30 min : #27 BS Express 20 min Mat Madness AND #28 BS Express 20 min Lower Body Burn



Let's see what we have next!

6 views0 comments

Recent Posts

See All

Comments


bottom of page