Summer Challenge Days 21-30

This is the 3 week check in. 3 weeks is a HUGE milestone in terms of fitness or nutrition. Changes made for 21 days are shown to be the start of making huge, long term changes in your physical well being and appearance.

Don't stop now.

Here are the videos for May 30th - June 9th.

Day 21: Beginner #3 Core (no planks) bonus Burn 7 min

Day 22: Intermediate #3 10 min Ab Blast

Day 23: Core Challenge 1 #3 of 6

Day 24: Core Challenge 2.0 #3 of 6

Day 25: Spring Challenge : #3 SC 18 min MUSCLE MADNESS (TOTAL)

Day 26: Fall Challenge (scroll down past SC) WEEK 1 #3 30 min

Day 27: Adv < 30 min: #3 BS Express 10 min Arm Sculpt

Day 28: Lean Legs: 15 min Butt Lifting Pretzel

Day 29: Barre Strong (scroll down) #3 20 min A New Kind of Pain

Day 30: Arm Challenge #3 8 min

The 30 day results will be inspiring!