Summer Challenge Days 21-30
- STUDIO E ONLINE
- May 29, 2023
- 1 min read

This is the 3 week check in. 3 weeks is a HUGE milestone in terms of fitness or nutrition. Changes made for 21 days are shown to be the start of making huge, long term changes in your physical well being and appearance.
Don't stop now.
Here are the videos for May 30th - June 9th.
Day 21: Beginner #3 Core (no planks) bonus Burn 7 min
Day 22: Intermediate #3 10 min Ab Blast
Day 23: Core Challenge 1 #3 of 6
Day 24: Core Challenge 2.0 #3 of 6
Day 25: Spring Challenge : #3 SC 18 min MUSCLE MADNESS (TOTAL)
Day 26: Fall Challenge (scroll down past SC) WEEK 1 #3 30 min
Day 27: Adv < 30 min: #3 BS Express 10 min Arm Sculpt
Day 28: Lean Legs: 15 min Butt Lifting Pretzel
Day 29: Barre Strong (scroll down) #3 20 min A New Kind of Pain
Day 30: Arm Challenge #3 8 min
The 30 day results will be inspiring!
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