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Summer Challenge Days 71-80


The challenge takes on it's next change. The Arm Challenge is done! You will notice some days have two videos. Again, this is to keep you body guessing as we near the 3rd tier of the challenge.


Here are the videos for July 24-August 2.


Day 71: Beginner #9 30 min with ball and weights


Day 72: Intermediate #9 30 min Adv Barre with weights and ball


Day 73: Spring Challenge: #9 SC 25 min MUSCLE MADNESS TOTAL BODY


Day 74: Fall Challenge (scroll down) WEEK 2 #4 9 min AND WEEK 2 #5 38 min


Day 75: ADV< 30 min: #8 BS Express 10 min Adv Tone Arms with weights


Day 76: Lean Legs 16 min Cardio and legs with Ankle weights and hand weights


Day 77: Barre Strong (scroll down) #8 16 min Heave Support


Day 78: Beginner #10 30 min light band with hand weights AND #11 10 min Side Body Bonus Burn


Day 79: Intermediate: #10 30 min Max out


Day 80: Intermediate #11 10 min Total Body Flow no props AND #12 25 min Take it up Notch


More changes to come!

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