The challenge takes on it's next change. The Arm Challenge is done! You will notice some days have two videos. Again, this is to keep you body guessing as we near the 3rd tier of the challenge.
Here are the videos for July 24-August 2.
Day 71: Beginner #9 30 min with ball and weights
Day 72: Intermediate #9 30 min Adv Barre with weights and ball
Day 73: Spring Challenge: #9 SC 25 min MUSCLE MADNESS TOTAL BODY
Day 75: ADV< 30 min: #8 BS Express 10 min Adv Tone Arms with weights
Day 76: Lean Legs 16 min Cardio and legs with Ankle weights and hand weights
Day 77: Barre Strong (scroll down) #8 16 min Heave Support
Day 79: Intermediate: #10 30 min Max out
More changes to come!
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