How is the first week of December? Busy? It's not going to get any better! We have 3 more weeks of challenges to conquer. Last week we spread the work over 5 days. This week we are going to compress the classes into 3 days so each day will be a longer commitment but the same amount of work! You will hit your arms on day 1, abs on day 2 and legs on day 3.
Week 6: 3 Day Challenge
Day 1 ARMS: #4 13 min ARM CHALLENGE CH
#12 Barre Strong - 18 min Total Tone Barre Strong Channel
##3 BS Express 10 min Arm Sculpt ADV UNDER 30 CH
Day 2 CORE: #6 BS Express 8 min Core Core Core ADV UNDER 30 CH
WEEK 1 #2 10 min FALL CHALLENGE CH
#29 Barre Strong - 10 min Crunch a Bunch
#21 Barre Strong -6 min Core Galore
Day 3 LEGS: WEEK 4 #4 11 min FALL CHALLENGE CH
20 min Shaky Legs with Ankle Weights LEAN LEGS CH
15 min Butt Lifting Pretzel LEAN LEGS CH
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