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Week 6 Challenge


How is the first week of December? Busy? It's not going to get any better! We have 3 more weeks of challenges to conquer. Last week we spread the work over 5 days. This week we are going to compress the classes into 3 days so each day will be a longer commitment but the same amount of work! You will hit your arms on day 1, abs on day 2 and legs on day 3.











Week 6: 3 Day Challenge


Day 1 ARMS: #4 13 min ARM CHALLENGE CH

#12 Barre Strong - 18 min Total Tone Barre Strong Channel

##3 BS Express 10 min Arm Sculpt ADV UNDER 30 CH



Day 2 CORE: #6 BS Express 8 min Core Core Core ADV UNDER 30 CH

WEEK 1 #2 10 min FALL CHALLENGE CH

#29 Barre Strong - 10 min Crunch a Bunch

#21 Barre Strong -6 min Core Galore


Day 3 LEGS: WEEK 4 #4 11 min FALL CHALLENGE CH

20 min Shaky Legs with Ankle Weights LEAN LEGS CH

15 min Butt Lifting Pretzel LEAN LEGS CH

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