Good morning! The holidays are fast approaching and the hustle of the season can disrupt our regular schedules. I'm going to keep the calendar full of shorter workouts this week to help aid in keeping you (and me) accountable for the next 12 days. I want to make sure there are no excuses for pressing play during this busy time of year.
Sunday #29 35 min NO REST FOR THE WEARY INTERMEDIATE CHANNEL
Monday: #1 BS Express 10 min Adv Core with the Ball BODY SCULPT CHANNEL
Tuesday: #4 BS Express 10 min Adv Body Sculpt BODY SCULPT CHANNEL
Wednesday: #7 BS Express 15 min Sleek Abs BODY SCULPT CHANNEL
Thursday: #9 30 min Advanced Barre Weights and Ball INT CHANNEL
Friday: #16 20 min Immediate Tone INTERMEDIATE CHANNEL
Saturday: #19 40 min Barre Tone Up INTERMEDIATE CHANNEL
Have a great week!
Erin