Good morning! I hope the first week in December has been off to a good start! A lot of action on the site this week! Kudos to all of you that are pressing play each day.
I have added a new video to the INTERMEDIATE CHANNEL called IMPROVE YOUR WEEKNESSES. It is #28. I will be posting a workout calendar next week and through Dec 23rd and then will take a break until after the holidays. Here is the workout calendar for this week:
Monday: 16 min Cardo and Legs with ankle weights LEAN LEGS CHANNEL
Wednesday: #1 40 min Let's Get Started INTERMEDIATE CHANNEL
Thursday: #2 45 min Endurance Building INTERMEDIATE CHANNEL
Friday: NEW! #28 13 min IMPROVE YOUR WEEKNESSES INTERMEDIATE CHANNEL