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Weekly Calendar Dec 7 - 12 New Video

Good morning! I hope the first week in December has been off to a good start! A lot of action on the site this week! Kudos to all of you that are pressing play each day.


I have added a new video to the INTERMEDIATE CHANNEL called IMPROVE YOUR WEEKNESSES. It is #28. I will be posting a workout calendar next week and through Dec 23rd and then will take a break until after the holidays. Here is the workout calendar for this week:


Monday: 16 min Cardo and Legs with ankle weights LEAN LEGS CHANNEL


Tuesday: #5 BS Express 9 min Back and Tricep Sculpt and #6 BS Express 8 min Core BODY SCULPT CHANNEL


Wednesday: #1 40 min Let's Get Started INTERMEDIATE CHANNEL


Thursday: #2 45 min Endurance Building INTERMEDIATE CHANNEL


Friday: NEW! #28 13 min IMPROVE YOUR WEEKNESSES INTERMEDIATE CHANNEL


Saturday: #14 10 min Defined Arms and #26 Fierce Friday Barre INTERMEDIATE CHANNEL



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