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Weekly Calendar - New Challenge

Updated: Jul 15, 2021

Congrats to all that competed the 7 DAY ARM CHALLENGE! I hope you enjoyed it.


The weekly calendar next week is actually made up of the next 2 weeks and will consist of 8 workouts . Pick and choose to complete these combinations over the next 14 days starting July 18 - 31st.



Workout #1: Lean Legs 15 min LEG LOVES + #10 BS Express 10 min Core and Arms


Workout #2: Lean Legs 20 min Lower Body Barre Class with Bands + Core Challenge 2.0, #4


Workout #3: Core Challenge 1, #1 + #8 BS Express 10 min Adv Toned Arms with weights


Workout #4: #15 BS Express 17 min Total Body Sculpt + Barre Strong #28 - 12 min Sculpted Arms


Workout #5: Lean Legs 15 min Butt Lifting Pretzel + #11 BS Express 20 min Barre with Ball


Workout #6:Core Challenge 2.0, #3 + #4 BS Express 10 min Adv Body Sculpt


Workout #7: Lean Legs 20 min Shaky legs with Ankle weights + #6 10 min ARM CHALLENGE

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