I am going to make this quick.
Here is the weekly calendar for Jan 16th:
Day 1: #4 13 min ARM CHALLENGE
Day 2: WEEK 1 #1 40 MIN FALL CHALLENGE
Day 3: #23 - 15 min "Repping" BARRE STRONG CHANNEL
Day 4: #7 32 min Endurance Challenge (INTERM. CH)
Each video is found on a different channel and is a different time length to ensure you have time to press play!