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Weekly Workout Calendar - Arm Challenge


Believe it or not, June is almost half over. I feel like it was just yesterday I was waiting for the snow to melt. Now we are almost to July and summer has already zipped by.


I know how the summer change in schedules can wreak havoc on your daily workouts. While the longer days can be a gift, they tend to fill up with more obligations for others rather than ourselves. Keep pressing play on the shorter workouts! You will not regret the 10-20 minutes you are keeping your barre strength up and making time for yourself.


The Arm Challenge will start in 2 weeks. It will consist of 7 videos leading up to July 1st weekend. I have really enjoyed recording these videos! I hope you enjoy them.


Here are the videos for the week of June 13th:


WORKOUT #1: Barre Strong #26 - 19 min "Bend and Twist"


WORKOUT #2: BODY SCULPT #17 BS EX - ADV 20 min to a PERFECT SAT


WORKOUT #3: CORE CHALLENGE 2.0 - #2 of 6


WORKOUT #4: #32 11 min Arms, Core and a Whole Lot More (INT CH)


Press Play,


Erin

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