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YOGA SESH


Good morning! Hopefully most of yo are experiencing this amazing early spring weather! My family has been enjoying a lot of time outdoors and the fresh air has been theraputic for us all.


The new video this week is #33 20 min YOGA SESH. You can find it on the intermediate channel. I will take you through sun salutations and vinyasas that will twist your spine, open up your shoulders and lengethn your hamstrings. We will return to barre for the last few exercises to strengthen our core to ensure a total body tone. It is Saturday's workout. Enjoy!


Here is the workout calendar for the week of March 14th:


SUNDAY: #2 45 min Endurance Building (INT CH)


MONDAY: #3 10 min Ab Blast (INT CH)


TUESDAY: #6 8 min Strong Legs AND #10 30 min Max Out (both on INT CH)


WEDNESDAY: #16 20 min Immediate Tone (INT CH)


THURSDAY: #21 40 min Everything but the Kitchen Sink (INT CH)


FRIDAY: #23 10 min Core Definition (INT CH)


SATURDAY: NEW! #33 20 min YOGA SESH (INT CH)

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