
Good morning! The new video for next weeks calendar is #12 BS Express 10 min ADVANCED ARMS AND CORE. The Updog Series will take center stage in this video. It will give your arms and core instant tone and strength. I recommend repeeating this class several times over the next couple of weeks to really see some gains.
Here is the weekly calendar for April 11th, 2021:
TH: INT CHANNEL - #15 20 min Shake to Change
SAT: INT CHANNEL - #33 20 min YOGA SESH
Comments