top of page

Fall Challenge Week 2

Happy Friday Challengers! You are wrapping up Week #1. How are you feeling? I hope stronger and more confident. The soreness from this week will subside as your body starts changing and acclimating to the small movements and higher intensity.

Week 2 will be posted by Sunday so you are ready to press play next week! Week 2 promises to keep your body guessing to ensure you are gaining strength and range of motion in each series. I will send out a message once next weeks classes are posted.

Until then, keep up the great work. I love all the action on the site this past week. Remember to follow me on Instagram for updates.

Press Play,


21 views0 comments

Recent Posts

See All


bottom of page