The Intermediate Series Channel has a new full length total body video. It starts with a ladder series. This video does include a traditional chair series. So you will need a kitchen sink/deck rail/or some sort of heavy support to pull back from.
I am working on adding a new channel! Lean Legs will be a channel full of videos that target the lower body. You will need props for this channel. Weights, bands, a ball and eventually ankle weights will all be used. I will also include some non traditional barre exercises on this channel (cardio) to round it out and give variety. I am working on the videos now and hope to launch the middle of June! Erin