How are the stretches going at the end of each video? Are you doing them or stopping? (I can tell so don't lie:)

The stretches are important. Your body will thank you in the years to come.
Here at the videos for August 3-13.
Day 83: Spring Challenge: #10 SC 13 min MUSCLE MADNESS TOTAL BODY
Day 84: Fall Challenge (scroll down) WEEK 3 #1 40 min
Day 86: Lean Legs: Intermediate Glute Target 18 min AND All Levels Lower Body Target 15 min
Day 87: Barre Strong (scroll down) #9 22 min Plie All Day (this will be great after your leg day yesterday!) AND 310 10 min Widdle the Middle
Day 88: Spring Challenge #11 SC 25 min MUSCLE MADNESS TOTAL BODY
Day 90: ADV< 30 min #11 BS Express 20 min Barre with Ball
The challenge takes on another big change next time as the Lean Legs and Beginner Challenge are DONE!
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