Good morning! The Lean Legs Channel is up and live on the site. There are currently 5 videos uploaded with more on the way. 2 of the...

Good morning Studio E Team! I hope this message finds you well on Sunday morning. As we prepare for another week, I would like to thank...

Good morning! The Intermediate Series Channel has a new full length total body video. It starts with a ladder series. This video does...

How have the new videos been going? Thanks to all that have been offering feedback. I love to hear what you like and don't like! I have...

Good morning! I hope this message finds you feeling accomplished after a full week. I uploaded several videos yesterday (7) and am...

Hello! I have added another arm target to the Intermediate Series. It is 13 minutes and you will need hand weights. It's a burner! I...

Introducing BODY SCULPT 1.0! I created this 5 part series in the midst of the COVID - 19 pandemic. With everything going on in our ever...

Happy Friday! I wanted to blog about the Bonus Burn/Target videos. First off, what are the Bonus Burn Videos? I created these videos...

Good morning! I have had multiple requests for more core options to keep the core challenge going indefinitely. I will work on...

Thank you all that completed or are still doing the CORE CHALLENGE! I love all the messages I am receiving about the gains. I am working...

Thank you all for your positive feedback on the 30 Day Core Challenge! We are heading into the final week of the challenge, the final...

Good morning! I hope this message finds you healthy and rested. Core Challenge #5 is available today. You will not need any props for...

Today marks day 15 of the 30 Day Challenge. Tomorrow, CORE CHALLENGE #4 will be live and ready for you to conquer. This is a reminder...

Good morning Studio E members! As we close out another week of social distancing, it has become more apparent than ever the importance...

Hello CORE CHALLENGERS! I wanted to check in, I know most of you started the challenge on Wednesday so today would put you on Day 4. ...

The first video of the 30 DAY CORE CHALLENGE will be live tomorrow morning. This is the longest of the 6 videos, (14 minutes) and is not...

Greetings Challengers! The 30 day core challenge will launch soon. Say goodbye to bad posture and achy backs. This monthly plan...