Good morning! The holidays are fast approaching and the hustle of the season can disrupt our regular schedules. I'm going to keep the...

Good morning! I hope the first week in December has been off to a good start! A lot of action on the site this week! Kudos to all of...

Here is the weekly workout calendar as we head into the first week of DECEMBER! 2020 is almost over folks. There are a few videos from...

BODY SCULPT SERIES 1-5

It's the start of a new week. My weekend workouts are sporadic depending on the kids schedules. Saturday was crazy busy with hockey and...

Good morning! Happy Friday friends! How is the arm challenge going? By now you should be feeling stronger in your upper body. There is...

Good morning! Happy Election Day! Now that we all have crushed the Core Challenges over the last few weeks, it's time to get back into...

Welcome to day 30! For those of you who started on Day 1, Congrats! I know there are many of you that are still chipping away and have...

Good morning! For those of you that started the 30 Day Challenge on Monday, you are 1 week in! You have laid a strong foundation and...

Good morning! The 30 DAY CORE CHALLENGE 2.0 starts on Monday, Sept 21st. For those of you that are new and did not take part in the...

Good morning! You continue to amaze me with your dedication to the calendar the last few weeks. I know these first few days of school...

I hope everyone is enjoying their 3 day weekend! Looks like many of you are getting your workouts in, well done! Not an easy task to...

Good morning! I updated the Beginner Series so that all 15 videos are in order 1 - 15. This will make it much easier to go through them...

How are your workouts going? I know this heat has helped me stay inside for my barre workouts the last week. If you are keeping up with...

I love all the action I'm seeing on the site this week! I hope the workout calendar is giving you a plan and some motivation to squeeze...

I hope this email finds you all enjoying your last few weeks of summer! With all the changes and unknowns ahead of us I know fitting in...

Good morning! Here is the schedule of videos for this week! I have 3 new videos posted that are included in this week's schedule!...

I have been receiving a lot of requests for shorter videos during these warmer months. A lot of you are enjoying the outdoors and need a...

How was everyone's 4th of July? I myself was off for a week of fun in the sun and now am determined to get my workouts back on track. ...

Challenge check in! How is everyone doing on carving out some time each day to complete your workout? We are almost to our final week! ...