Greetings Studio E Members! Today is March 11th. If you started the March challenge, you are on day 11 of 30! Nearing the halfway...

It's March! If you started on March 1st, you are on day 3 of the 30 classes in 31 days challenge. This challenge can be completed a few...

As February comes to a close, I think it's fitting that we have a new challenge as we move into March. I have added 15 new videos to the...

Each week as I write this post I feel like the last 7 days have completely disappeared. February is a busy time for families with...

We are approaching the halfway point of FEBRUARY! i feel like time has been on fast forward since Christmas. Looks like the 3 new...

Greetings! We are going to face February with force! The workouts posted the next 3 weeks are going to be strength focused. Our core,...

Here is another new video to get you pressing play this week! I have had a lot of feedback that people want more of a "challenge"...

Good morning! As I stated in a previous post, the ADVANCED UNDER 30 MIN CHANNEL will be the focus of your weekly calendars the next...

I am going to make this quick. Here is the weekly calendar for Jan 16th: Day 1: #4 13 min ARM CHALLENGE Day 2: WEEK 1 #1 40 MIN FALL...

We survived the first week back after break! (barely) The site was busy and I'm impressed by all of you that pressed play on all 4 days....

Hello 2022!! I hope you all had a safe and great New Year. I think having to go back to work and school on a Monday after break is...

It's the Monday after a very festive Christmas weekend. I think with Christmas being on a weekend this year it made it all the more...

It's the week OF CHRISTMAS! My to do list is a mile long as we head in to the final workout week before Christmas. How is/did the CORE...

We survived another weekend before Christmas! Our little family squeezed in ice sculptures, Christmas lights, a musical and a few hockey...

How is the first week of December? Busy? It's not going to get any better! We have 3 more weeks of challenges to conquer. Last week...

Thanksgiving has come and gone in a blink of an eye. We now have less than 4 weeks until Christmas is upon us! December is one of the...

It's Thanksgiving week! Ready or not, it's officially the holiday season. The next 5 weeks will be jam packed full everything you can...

We are halfway through November! Challenge #3 is all about building endurance to prepare for the fun (but busy) holiday season...

November is in full swing. Bring on winter sports, pumpkin spice lattes and shackets. Challenge 2 is going give your core an awakening...

Happy Halloween! Believe it or not it's going to be November on Monday. Thank you to everyone that took part in the Fall Challenge. It...