Happy Fall! About half of you that participated in the first Fall Challenge have completed it from start to finish! The other half...

THIS IS IT! Final week. Day #1 is a more advanced thigh work class which is why it's under 35 minutes. Don't let that fool you! So...

When this challenge started 3 short weeks ago, I never envisioned it flying by so fast. In a few short days I will posting the FINAL...

Good morning! Most of you are completing Day #5 of Week 2 today so I wanted to take the time to check in on your progress. We are half...

Happy Friday Challengers! You are wrapping up Week #1. How are you feeling? I hope stronger and more confident. The soreness from...

There are 3 days left in August and what better way to get ready for the long weekend than a mini 5 day challenge! This week's challenge...

The last few weeks I have recording, editing and uploading nonstop. This fall I will be launching 30 NEW classes that will be fresh for...

There was a lot of action on the site this week! A huge "well done" to all of those that made the commitment to press play. The last...

I just returned from vacation and am MORE than ready to get back on track with my barre workouts. One of my favorite short challenges is...

It's hard to believe as I write this we are entering the final month of summer 2021. August is a quieter time for my family and full of...

Congrats to all that competed the 7 DAY ARM CHALLENGE! I hope you enjoyed it. The weekly calendar next week is actually made up of the...

We are over half way through our first month of summer! Between moving, 1000 baseball and softball games, a new puppy and new schedules,...

Believe it or not, June is almost half over. I feel like it was just yesterday I was waiting for the snow to melt. Now we are almost to...

I'm going to keep this blog short for the first FULL week of June. Bring on summer! Remember, the arm challenge is coming near the end...

Happy Memorial Weekend Eve. I hope some of you that don't live in MN are getting some better weather! We will be cold and rainy this...

Good morning! The new video for next week is #17 BS Express ADVANCED 20 min to A Perfect Saturday. It is the latest and greatest on the...

TGIF! I am very thankful that it's the end of the week. As I mentioned earlier, we just got a new puppy. We are also in the process of...

Happy Mother's Day Weekend! If you are able, I hope you can take some time for yourself and also spend time with the ones you love. ...

Happy May Day! I hope everyone is enjoying a warm day like we are in Southern Minnesota. Wtih the warm weather I know we find ourselves...

Good morning! I always enjoy this time of year. The weather is warming up, the kids haven't started traveling for spring sports yet...